AIM Forward - Action - Intention - Momentum!

Lately I have been paying more attention to my habits, how I move, and the thoughts that are associated with each movement. I tend to do th...continue >

I was reminded of the power of believing while re-watching a long-time holiday favorite with my now grown daughters – The Polar Express! It ...continue >

When I ask, “What is your biggest challenge?” Nine times out of ten, the answer I hear is “Time.”...continue >

Expectations are something we all have; and they either reinforce or deteriorate our relationships. What we forget is that expectations are ...continue >

A word that has come up a lot for me lately is `transcendence`. Whether it's been in conversation, reading a social media post, or in my tar...continue >

I’ve been thinking about intention lately and how the practice of intention can fuel your day, work, life, and every aspect of your world. S...continue >

Two words you’ll often hear when you’re struggling with a decision, situation, or relationship come from a trusted advisor or a good friend....continue >

As we all know, life will come at us in unexpected ways, ways we cannot control, and ways that are unappealing. Resilience is the capability...continue >

Most of us have tasks and people in our lives that can drain our energy and leave us feeling depleted. Learning how to manage your energy ca...continue >